Marcos Lontoc

Mccoy

Date of birth: 4/25/1979
Member since: 10/17/2010
When did you start running? Why did you start running? March 2009. To lose weight.
What is your favorite distance? Why? 21km, kase dito ako may pinaka magandang PR 1:41 hrs.
What is your most memorable running moment? Event? 2010 Fort Festival Run kasi dito nag CHAMPION ang TPPB
Who are your running idols? All takbo.ph runners.
What was your weight before you started running? What is your weight now? 160lbs before! 134lbs now :)
How many pairs of shoes do you own? 2
What was your "slowest" race? 5k – 24min | 10k – 50min | 21k – 2:02 hrs | 42 - 5:24 hrs
What are your usual pre-race activities? MILO & bread; Poo-poo; Bath; tape ng daliri sa paa.
What is your favorite non-TPB singlet? Takbo.ph black singlet.
What is your target race? What is your target finish time? 42km @ sub4 hrs maybe next year.
Forefoot, midfoot, or heel? heel striker
What was your worst injury? How long were you sidelined? 2009 shin splints injury | 3mo rest ; 2010 ITBS | 2mo rest
How many races have you raced already? What is your total mileage since you started running? Lost count :D | humigit/kumulang KM (lost count too)
How did you get into TPB? When did you join TPB? Si Pat nag invite para sa group of 25 runners team competition (Fort Festival Run 2010) October 17, 2010
What is your message to TPB fans and supporters? Salamat sa pag suporta sa TPB, tara takbo na tayo!!
In your own words, what is running to you? Running = World Peace
If you are to create a running event what will you name it? “42km Short Run Event!!”
If you are to create a team of 5 runners for a 5 x 32 km race, who will your members be (can be anyone, runner or not, living or dead)? (Junrox, Chris, Wilnar, Totoy, Mark H.)

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