Author Archives: luis

Shoe Review: Adidas Adizero Tempo

Filed under: Gear reviews

The Adidas Adizero Tempo is fast becoming a classic shoe for those with light stability requirements. From my own experience, it’s light enough to run with for sprints and sturdy enough to survive a 160k ultramarathon.Here’s my review on it should you wish to get one of its newer incarnations.

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12 week sub-50 10k program for Intermediate runners

Filed under: Training Tips

Are you a consistent mid-50’s 10k runner wanting to get over that sub-50 bump? This was the exact program I used two years ago when I was in that very same predicament.  It’s grounded on sound meso-cycle principles designed for maximum efficiency. I helped me out a lot before, I’m confident it would do the same for you. Cheers! – GBM

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Tips and Hints to Deal with Shin Splints

Filed under: Advice, Training Tips

By Jen Mueller, Certified Personal Trainer

The phrase “shin splint” is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can’t be pinpointed; it can be felt along the entire region where the muscle attaches to the bone.

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Fort Running Festival

Filed under: Race reviews

Powerpuff Boys. TPB. The crew with the can’t-miss singlet has steadily garnered a cult ever since a highly controversial runner-up finish during the inaugural Chris Sports Epic Relay 250 Race. In the months that had passed since their cause celebre’, the open-source singlet had become a veritable fan favorite amongst running denizens. Perhaps because of the fun color, but more so because a lot could relate to the scrapping, never-say-die attitude the team exhibited during its maiden campaign.

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Chris Sports Epic Relay 250K

Filed under: Race reviews

It has been a little over two weeks since 10 enterprising souls along with their gritty, dedicated support team went out with two vans and covered 250 kilometers covering Subic, Bataan and Zambales during the Chris Sports Epic Relay. By now, you have probably read all about it. Listened to the incredible stories. Heard out the grievances and lamentations. Reveled in the triumphs and cringed at the lows.

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